Sports Performance
Athletes need to be able to perform every aspect of their sport with 0 doubt in their body’s ability to do so. This extreme amount of confidence and competence only comes from an extremely detailed amount of work. Every exercise will have a direct carryover to your sport. You will become pain and imbalance free as we develop strength, speed, power, and sport specific skills. Improving these components is no easy feat without a recovery protocol that matches the stress that will be placed on your body. Regardless of pre-season, in-season, or post-season you will have a plan for in the gym, after the gym, before the game, and after the game.
For athletes of any sport and any level youth to pro, current or former
Muscle is the only thing that keeps fat off, so if you do not build muscle, i.e. change the composition of your body, the fat will always have a very high chance of coming back. Through a phased workout and nutrition plan that is specific to your goals, wants, and needs, we will get the fat off and keep it off for GOOD.
No matter your situation or goal, you need a specific plan to get you there.
Muscle is the only thing that keeps fat off, so if you do not build muscle, i.e. change the composition of your body, the fat will always have a very high chance of coming back. Through a phased workout and nutrition plan that is specific to your goals, wants, and needs, we will get the fat off and keep it off for GOOD.
No matter your situation or goal, you need a specific plan to get you there.
This is a great program for you If:
This is a great program for you If:
Have 10-20lbs or more to lose - Trying to get - rid of the “skinny-fat” - Want to look and feel your best - Need to increase your energy levels
Need to increase muscle mass - Just want to be jacked and strong!
Have 10-20lbs or more to lose - Trying to get - rid of the “skinny-fat” - Want to look and feel your best - Need to increase your energy levels
Need to increase muscle mass - Just want to be jacked and strong!
Body Recomposition
From a combination of daily habits and or injuries, our body begins to have imbalances side-to-side which lead to compensation patterns. Basically, because this muscle, joint, or area hurts or is weak, our body will change how we move. Unfortunately, this is not for the best. This IS science-backed, musculoskeletal evaluation and corrective exercise come into play. We will figure EXACTLY what is weak and or causing your pain, strengthen and alleviate the area, and get you back to moving and living pain-free.
This is a great program for you if you Suffer From:
Back pain, Knee pain, Patellar tendinopathy, Hip disfunction, Sprained ankles, Flat feet, Shoulder impingement or pain, Or if you’re rehabbing from surgery!
Corrective Exercise
Micheal S.
Testimonals from a Pro
Testimonals from a Pro
Taylor S.
